Good Hygiene: Sanitize & Fresh (Herbal Mouthwash)

I enjoy a great kiss. In fact, I've been told that I am a "supa" kisser, an achievement that could only be accomplished by one accessory: fresh breath. Let's be honest, most of us have encountered or regrettably dated someone whose insides (as in organs & bodily fluids) seemed to by deteriorating,judging by the distinct smell of his or her breath. You'll never forget that moment, as it will be added to your growing list of mistakes & "wtf's." But alas, there is a cure to this problem.

Introducing, The Toothbrush and Homemade Herbal Mouthwash. Yes, I am being sarcastic. If you've been raised right, you should know what a toothbrush is, but sadly, not many people are aware of how often it should be replaced or how to sterilize it. Picture this: you've just finished eating a steak, garlic mashed potatoes, and a side of sauteed veggies, then after relaxing with your honey (he or she), you brush your teeth before a late night sex or make out session. Please do not act like you don't make out. Anyway, imagine an animal's blood and bodily fluids permeating on your cheap CVS toothbrush. Gross right? Well, that is exactly what is left on your toothbrush AFTER you finish brushing. If this isn't enough, remember that your toothbrush has been lounging in your bathroom along with other germs. Yum.


The hippie in me could not go another day without finding a solution or two, which is what I did after a few days of research. Keep in mind that I am not a doctor, so please check with your physician if you experience any discomfort from using the following tips.


1. Submerge it into a bowl of alcohol/or hydrogen peroxide and antiseptic mouthwash for 30 minutes.
2. Place it upright into open container. Never cover or place it into a closed container, as this is cause bacterial growth.
3. Replace your toothbrush every 3 to 4 months, and throw away after illnesses.
4. Scrape your tongue prior to brushing to reduce the amount of germs.

See, that was fairly easy, but that alone will not prevent bad breath. Here is a recipe for herbal mouthwash, along with a few visuals.

You need:


Fresh mint leaves
Sage (preferably fresh)
Cinnamon stick
Glycerin


I made a small batch of this, so I boiled 2 cups of water. Place 7 mint leaves (or to your liking), 1/4 teaspoon of sage, and a cinnamon stick in a glass jar. Pour water over and store it in the fridge overnight. In the morning, drain mixture and pour /4 teaspoon of glycerin.


If you have any questions, shoot me an email or comment.